Objective: 
To help you manage stress and avoid or remedy the effects of stress-related burn-out.

Content:
You will learn how to:

• Utilize general information about stress and the effects of stress
• Examine stressors both on and off the job
• Implement stress reduction techniques and coping skills
• Understand the mind-body connection and your immune system
• Become aware of the benefits of stress relief, exercise, nutrition, and relaxation
• Increase and expand your options for stress reduction on and off the job
• Develop a personal plan for lifetime stress management

Who Should Attend:
Managers, supervisors, and all personnel who want to increase their effectiveness in dealing with work-related stress.

Type: Health and Safety

CEU: .65

This course qualifies for:
Admin Certification (Elective) 
CSR Certification (Elective)

Fee: $209 ASE members/$289 non-members/$249 SBAM & MML members

Date	Start	End	Location	Instructor
05/13/2010	9:00 am	4:00 pm	Saginaw	Image Group Enterprises	Register
12/08/2010	9:00 am	4:00 pm	Southfield	Image Group Enterprises	Register